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Technique, open water and preparation: notes from the lane and the sea.
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Bosphorus Swim: How to Prepare for the Race How to prepare for the Bosphorus Cross-Continental Swim: race paperwork, coach sign-off, medical form, wetsuit rules, and current and cold water training.
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Swim Holiday or Swim Camp? How to Choose Swim holidays and swim camps look alike but serve different needs. Compare coaching depth, group size, what is included and feedback before you pick one.
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Before Swim Camp: How to Prepare for Day One What to do in the weeks before camp: write down your goal, test the prerequisite, film your own stroke and arrive rested for the day-one measurement session.
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English Channel Swim: Preparation Guide How to prepare for an English Channel swim: CSA registration, the July to September season, cold water acclimatisation, pilots and the training you need.
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Your First Open Water Triathlon Swim Your first open water triathlon swim: start, sighting, wetsuit rules, buoys and what to practise before race day. A calm guide for first-timers.
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Open Water in Turkey: Coasts and Season Open water swimming on Turkey's Aegean and Mediterranean coasts: the bays, the season, water temperatures, getting there and how to apply from abroad.
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Cold Water Acclimatisation for Open Water How to acclimatise to cold open water safely: gradual entry, controlled breathing, session length and warming up afterwards. Plain English.
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Open Water Sighting: How to Swim Straight Sighting is how you stay on course in open water. Learn how high to lift your head, pick landmarks and practise before a race or camp.
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Swim Wetsuit Guide: Fit, Thickness and Rules How to choose a swim wetsuit: thickness, cut, shoulder flexibility, fit checks and race rules for triathlon and open water. A short, practical guide.
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How to Choose an Open Water Swim Camp Before booking an open water swim camp, check prerequisites, safety cover, group levels, what is included and how you get feedback. Seven questions.
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Dryland for Swimmers: Shoulders and Core Dryland work for swimmers focuses on shoulder mobility, core control and hip rotation. What to do at home, how often, and how it supports your stroke.
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Masters Swimmers: Technique Before Volume For masters swimmers, better technique often beats more distance. How to find your biggest stroke limits, use video and plan training around them.
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What to Pack for a Swim Camp: Checklist What to pack for a swim camp: pool kit, open water gear, dryland clothes and personal items. A short checklist to use before you travel.
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Adult Swim Training Plan: 3 Sessions a Week A three-session-a-week swim plan for adults: balance technique, endurance and rest, and build up before a camp. Adjust it to your pool.
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Video Analysis Swim Camps: How They Work What happens at a swim camp with underwater video analysis? Underwater filming, frame-by-frame review with national coaches and three priorities to correct.
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The Total Immersion Method Explained What the Total Immersion swimming method teaches, its core ideas like gliding and drills, where it fits and where other approaches may suit you better.
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Overcoming Fear of Water as an Adult Fear of water as an adult: where it comes from, how breathing and buoyancy help, and when to start with a lesson, not a camp. Step by step.
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Swim Camp Prerequisites: Why 200 m? Winter and summer camps ask for 200 m without stopping; open water asks 400 m and a day-one pool check. Test yourself and see what to do if you fall short.
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Adult Swim Camp Guide: What to Expect A practical guide to adult swim camps: who they suit, how levels work, what a typical day looks like and what you should have achieved by the end.
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Why a Winter Swim Camp Runs in an Indoor Pool Why we run a winter swim camp in an indoor pool: steady conditions, clear underwater footage, the Belek venue and the 200 m prerequisite.